Comparing Nutrients in 1 kilogram Frozen Orange Juice Concentrate with Calcium VS Maitake Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%
Maitake Mushrooms	21%	5%	74%

Macro Nutrients

	Frozen Orange Juice Concentrate with Calcium	Maitake Mushrooms	Recommended Dietary Allowance
Energy	50.7% 1470kcal	10.7% 310kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	1.84% 0.59g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.7% 0.46g	5.3% 0.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	260% 339g	53.6% 69.7g	130g per day for Men 19-50 years
Sugars	409% 297g	28.6% 20.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	104% 75.5g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 65.8g	% 17.4g	g per day for Men 19-50 years
Sucrose	% 156g	% 0g	g per day for Men 19-50 years
Fiber	26.3% 10g	71% 27g	38g per day for Men 19-50 years
Protein	43% 24g	34.6% 19.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Orange Juice Concentrate with Calcium	Maitake Mushrooms	Recommended Dietary Allowance
Vitamin A	14.4% 130μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	229% 2.75mg	122% 1.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	135% 1.75mg	186% 2.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68.3% 11mg	412% 66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	146% 7.32mg	54% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	200% 2.6mg	43% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	1087% 326μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	193% 770μg	52.5% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1609% 1448mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	1872% 11230IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40% 6mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.33% 4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Orange Juice Concentrate with Calcium	Maitake Mushrooms	Recommended Dietary Allowance
Calcium	578% 5780mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	65.6% 0.59mg	280% 2.52mg	0.9mg per day for Men 19-50 years
Fluoride	4.95% 198μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.3% 3.3mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	83.3% 350mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	50.4% 1.16mg	25.7% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	447% 3130mg	106% 740mg	700mg per day for Men 19-50 years
Potassium	185% 6290mg	60% 2040mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	14.5% 1.6mg	68% 7.5mg	11mg per day for Men 19-50 years
Water	16.4% 606g	24.4% 904g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Maitake Mushrooms per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Orange Juice Concentrate with Calcium versus 1 kg of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Orange Juice Concentrate with Calcium vs Maitake Mushrooms:

• 1 kilogram of Frozen Orange Juice Concentrate with Calcium has 1.9 times more Vitamin B1, 2.7 times more Vitamin B5, 4.6 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C and 60 times more Vitamin E than Maitake Mushrooms.
• While 1 kg of Raw Maitake Mushrooms contains 1.4 times more Vitamin B2, 6 times more Vitamin B3 and more Vitamin D than Frozen Orange Juice Concentrate with Calcium.
• 1 kilogram of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin D
• 1 kilogram of Maitake Mushrooms have insufficient amounts of Vitamin C and Vitamin E
• Both Frozen Orange Juice Concentrate with Calcium as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Frozen Orange Juice Concentrate with Calcium vs Maitake Mushrooms:

• 1 kilogram of Frozen Orange Juice Concentrate with Calcium has 578 times more Calcium, 3.5 times more Magnesium, 2 times more Manganese, 4.2 times more Phosphorus and 3.1 times more Potassium than Maitake Mushrooms.
• While 1 kg of Raw Maitake Mushrooms contains 4.3 times more Copper, 5.5 times more Selenium, 4.7 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
• Both Frozen Orange Juice Concentrate with Calcium and Maitake Mushrooms contain similar levels of Iron per one kilogram.
• 1 kilogram of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
• 1 kilogram of Maitake Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Orange Juice Concentrate with Calcium has 4.7 times more Energy, 4.9 times more Carbohydrate, 14.3 times more Sugars, more Fructose and 1.2 times more Protein than Maitake Mushrooms.
• While 1 kg of Raw Maitake Mushrooms contains 2.7 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
• 1 kilogram of Maitake Mushrooms provide inadequate amounts of Energy
• Both Frozen Orange Juice Concentrate with Calcium as well as Raw Maitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.