Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Cashew Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Orange Juice Concentrate with Calcium versus 5 oz of Cashew Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Orange Juice Concentrate with Calcium vs Cashew Butter:
- 5 ounces of Frozen Orange Juice Concentrate with Calcium have more Vitamin C than Cashew Butter.
- While 5 oz of Plain Cashew Butter no Salt contain 1.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Cashew Butter provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Cashew Butter have insufficient amounts of Vitamin C
- Both Frozen Orange Juice Concentrate with Calcium as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Orange Juice Concentrate with Calcium vs Cashew Butter:
- 5 ounces of Frozen Orange Juice Concentrate with Calcium have 13.4 times more Calcium than Cashew Butter.
- While 5 oz of Plain Cashew Butter no Salt contain 37.1 times more Copper, 15.2 times more Iron, 7.4 times more Magnesium, 7 times more Manganese, 1.5 times more Phosphorus, 28.8 times more Selenium and 32.3 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Cashew Butter contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Orange Juice Concentrate with Calcium have 1.2 times more Carbohydrate than Cashew Butter.
- While 5 oz of Plain Cashew Butter no Salt contain 4 times more Energy, 197.6 times more Fat, 165.5 times more Saturated Fat, 10.1 times more Omega 3, 177.5 times more Omega 6, 2 times more Fiber and 7.3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- 5 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6