Nutrient Comparison: Fresh Orange juice VS Canned Asparagus per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Canned Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Canned Asparagus:
- 5 ounces of Fresh Orange juice have 1.5 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.7 times more Vitamin C than Canned Asparagus.
- While 5 oz of Canned Asparagus Solids contain 4.1 times more Vitamin A, 3.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.8 times more Vitamin B6, 3.2 times more Vitamin B9, 30.5 times more Vitamin E and 413 times more Vitamin K than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Canned Asparagus:
- 5 oz of Canned Asparagus Solids contain 2.2 times more Copper, 9.2 times more Iron, 12.1 times more Manganese, 2.5 times more Phosphorus, 17 times more Selenium, 287 times more Sodium and 8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Asparagus contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Canned Asparagus Solids lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 4.2 times more Carbohydrate and 7.9 times more Sugars than Canned Asparagus.
- While 5 oz of Canned Asparagus Solids contain 8 times more Fiber and 3.1 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- 5 ounces of Canned Asparagus provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Canned Asparagus Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.