Nutrient Comparison: Fresh Orange juice VS Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Navy Beans:
- 5 oz of Raw Navy Beans contain 8.6 times more Vitamin B1, 5.5 times more Vitamin B2, 5.5 times more Vitamin B3, 3.9 times more Vitamin B5, 10.7 times more Vitamin B6, 12.1 times more Vitamin B9 and 25 times more Vitamin K than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Orange juice as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Navy Beans:
- 5 ounces of Fresh Orange juice have 7.3 times more Water than Navy Beans.
- While 5 oz of Raw Navy Beans contain 13.4 times more Calcium, 19 times more Copper, 27.5 times more Iron, 15.9 times more Magnesium, 101.3 times more Manganese, 23.9 times more Phosphorus, 5.9 times more Potassium, 110 times more Selenium and 73 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 2.2 times more Sugars and more Fructose than Navy Beans.
- While 5 oz of Raw Navy Beans contain 7.5 times more Energy, 48.9 times more Omega 3, 5.8 times more Carbohydrate, 76.5 times more Fiber and 31.9 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Raw Navy Beans provide inadequate amounts of Omega 6 in five ounces.