Nutrient Comparison: Fresh Orange juice VS Canned Seasoned Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Canned Seasoned Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Canned Seasoned Snap Beans:
- 5 ounces of Fresh Orange juice have 3.6 times more Vitamin B1, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B9 and 16.1 times more Vitamin C than Canned Seasoned Snap Beans.
- While 5 oz of Canned Seasoned Snap Beans contain 2.6 times more Vitamin A and 1.6 times more Vitamin B2 than Raw Orange juice.
- Both Fresh Orange juice and Canned Seasoned Snap Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- 5 ounces of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Orange juice as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Canned Seasoned Snap Beans:
- 5 ounces of Fresh Orange juice have 2.2 times more Potassium than Canned Seasoned Snap Beans.
- While 5 oz of Canned Seasoned Snap Beans contain 2 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 22.3 times more Manganese and 373 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Canned Seasoned Snap Beans contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Canned Seasoned Snap Beans lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 3 times more Carbohydrate than Canned Seasoned Snap Beans.
- While 5 oz of Canned Seasoned Snap Beans contain 5.7 times more Omega 3 and 7.5 times more Fiber than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Canned Seasoned Snap Beans provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.