Nutrient Comparison: Fresh Orange juice VS Canned Seasoned Snap Beans per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Canned Seasoned Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Canned Seasoned Snap Beans:
- 100 grams of Fresh Orange juice have 3.6 times more Vitamin B1, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B9 and 16.1 times more Vitamin C than Canned Seasoned Snap Beans.
- While 100 g of Canned Seasoned Snap Beans contain 2.6 times more Vitamin A and 1.6 times more Vitamin B2 than Raw Orange juice.
- Both Fresh Orange juice and Canned Seasoned Snap Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A
- 100 grams of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Orange juice as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Canned Seasoned Snap Beans:
- 100 grams of Fresh Orange juice have 2.2 times more Potassium than Canned Seasoned Snap Beans.
- While 100 g of Canned Seasoned Snap Beans contain 2 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 22.3 times more Manganese and 373 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Canned Seasoned Snap Beans contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Canned Seasoned Snap Beans lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 3 times more Carbohydrate than Canned Seasoned Snap Beans.
- While 100 g of Canned Seasoned Snap Beans contain 5.7 times more Omega 3 and 7.5 times more Fiber than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Canned Seasoned Snap Beans provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.