Nutrient Comparison: Fresh Orange juice VS Canned Pineapple And Orange Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Canned Pineapple And Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Canned Pineapple And Orange Juice Drink:
- 5 ounces of Fresh Orange juice have 3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, 3.3 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Pineapple And Orange Juice Drink.
- Both Fresh Orange juice and Canned Pineapple And Orange Juice Drink provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Orange juice as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Canned Pineapple And Orange Juice Drink:
- 5 ounces of Fresh Orange juice have 1.8 times more Magnesium, 4.3 times more Phosphorus and 4.3 times more Potassium than Canned Pineapple And Orange Juice Drink.
- While 5 oz of Canned Pineapple And Orange Juice Drink contain 1.4 times more Iron and 25.8 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Canned Pineapple And Orange Juice Drink contain similar levels of Copper and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 5 ounces of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Pineapple And Orange Juice Drink contain 1.4 times more Sugars and 1.9 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Canned Pineapple And Orange Juice Drink offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Orange juice as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in five ounces.