Nutrient Comparison: Fresh Orange juice VS Canned Pineapple And Orange Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Canned Pineapple And Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Canned Pineapple And Orange Juice Drink:
- 100 grams of Fresh Orange juice have 3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, 3.3 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Pineapple And Orange Juice Drink.
- Both Fresh Orange juice and Canned Pineapple And Orange Juice Drink provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Orange juice as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Canned Pineapple And Orange Juice Drink:
- 100 grams of Fresh Orange juice have 1.8 times more Magnesium, 4.3 times more Phosphorus and 4.3 times more Potassium than Canned Pineapple And Orange Juice Drink.
- While 100 g of Canned Pineapple And Orange Juice Drink contain 1.4 times more Iron and 25.8 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Canned Pineapple And Orange Juice Drink contain similar levels of Copper and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- 100 grams of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Pineapple And Orange Juice Drink contain 1.4 times more Sugars and 1.9 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Canned Pineapple And Orange Juice Drink offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Orange juice as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in 100 grams.