Nutrient Comparison: Fresh Orange juice VS Mixed Berry Zero POWERADE per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Mixed Berry Zero POWERADE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Mixed Berry Zero POWERADE:
- 5 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin C than Mixed Berry Zero POWERADE.
- While 5 oz of Mixed Berry Zero POWERADE contain 2.1 times more Vitamin B3, 2.1 times more Vitamin B6 and more Vitamin B12 than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12
- 5 ounces of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Mixed Berry Zero POWERADE have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Mixed Berry Zero POWERADE:
- 5 ounces of Fresh Orange juice have more Copper, more Iron, more Magnesium, more Phosphorus and 20 times more Potassium than Mixed Berry Zero POWERADE.
- While 5 oz of Mixed Berry Zero POWERADE contain 42 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Mixed Berry Zero POWERADE contain similar levels of Water per five ounces.
- 5 ounces of Mixed Berry Zero POWERADE lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Mixed Berry Zero POWERADE lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 74.3 times more Carbohydrate and more Sugars than Mixed Berry Zero POWERADE.
- 5 ounces of Mixed Berry Zero POWERADE provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Mixed Berry Zero POWERADE provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.