Nutrient Comparison: Fresh Orange juice VS Mixed Berry Zero POWERADE per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Mixed Berry Zero POWERADE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Mixed Berry Zero POWERADE:
- 14 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin C than Mixed Berry Zero POWERADE.
- While 14 oz of Mixed Berry Zero POWERADE contain 2.1 times more Vitamin B3, 2.1 times more Vitamin B6 and more Vitamin B12 than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12
- 14 ounces of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Mixed Berry Zero POWERADE have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Mixed Berry Zero POWERADE:
- 14 ounces of Fresh Orange juice have more Copper, more Iron, more Magnesium, more Phosphorus and 20 times more Potassium than Mixed Berry Zero POWERADE.
- While 14 oz of Mixed Berry Zero POWERADE contain 42 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Mixed Berry Zero POWERADE contain similar levels of Water per 14 ounces.
- 14 ounces of Mixed Berry Zero POWERADE lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Mixed Berry Zero POWERADE lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 74.3 times more Carbohydrate and more Sugars than Mixed Berry Zero POWERADE.
- 14 ounces of Mixed Berry Zero POWERADE provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Mixed Berry Zero POWERADE provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.