Nutrient Comparison: Fresh Orange juice VS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
- 5 ounces of Fresh Orange juice have 90 times more Vitamin B1, 30 times more Vitamin B2, 30.8 times more Vitamin B3, 2.5 times more Vitamin B6, 10 times more Vitamin B9 and 1.8 times more Vitamin C than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- While 5 oz of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 3.6 times more Vitamin A and 21.8 times more Vitamin E than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
- 5 ounces of Fresh Orange juice have 3.7 times more Copper, 1.6 times more Magnesium, 17 times more Phosphorus and 2 times more Potassium than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- While 5 oz of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 1.6 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain similar levels of Water per five ounces.
- 5 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Raw Orange juice as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Raw Orange juice and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have similar amounts of macro-nutrients per 5 oz
- Both Fresh Orange juice and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Raw Orange juice as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.