Nutrient Comparison: Fresh Orange juice VS Green Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Green Cauliflower:
- 5 oz of Raw Green Cauliflower contain 3.4 times more Vitamin B2, 1.8 times more Vitamin B3, 3.7 times more Vitamin B5, 5.6 times more Vitamin B6, 1.9 times more Vitamin B9, 1.8 times more Vitamin C and 202 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Green Cauliflower provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Orange juice as well as Raw Green Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Green Cauliflower:
- 5 oz of Raw Green Cauliflower contain 3 times more Calcium, 3.7 times more Iron, 1.8 times more Magnesium, 17.6 times more Manganese, 3.6 times more Phosphorus, 1.5 times more Potassium and 12.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Green Cauliflower contain similar levels of Copper and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Green Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 1.7 times more Carbohydrate and 2.8 times more Sugars than Green Cauliflower.
- While 5 oz of Raw Green Cauliflower contain 9.5 times more Omega 3, 16 times more Fiber and 4.2 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Raw Green Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.