Nutrient Comparison: Fresh Orange juice VS Green Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Green Cauliflower:
- 100 g of Raw Green Cauliflower contain 3.4 times more Vitamin B2, 1.8 times more Vitamin B3, 3.7 times more Vitamin B5, 5.6 times more Vitamin B6, 1.9 times more Vitamin B9, 1.8 times more Vitamin C and 202 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Green Cauliflower provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Orange juice as well as Raw Green Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Green Cauliflower:
- 100 g of Raw Green Cauliflower contain 3 times more Calcium, 3.7 times more Iron, 1.8 times more Magnesium, 17.6 times more Manganese, 3.6 times more Phosphorus, 1.5 times more Potassium and 12.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Green Cauliflower contain similar levels of Copper and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Green Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 1.7 times more Carbohydrate and 2.8 times more Sugars than Green Cauliflower.
- While 100 g of Raw Green Cauliflower contain 9.5 times more Omega 3, 16 times more Fiber and 4.2 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Raw Green Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.