Nutrient Comparison: Fresh Orange juice VS Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
- 5 ounces of Fresh Orange juice have 4.6 times more Vitamin B5 and more Vitamin C than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- While 5 oz of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 1.9 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Orange juice.
- Both Fresh Orange juice and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Orange juice as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
- 5 ounces of Fresh Orange juice have more Copper, 2.2 times more Magnesium, 1.2 times more Phosphorus and 9.1 times more Potassium than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- While 5 oz of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 2.9 times more Iron, 27 times more Selenium and 223 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Selenium
- 5 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Copper, Magnesium and Potassium
- Both Raw Orange juice as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 93.3 times more Sugars than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- While 5 oz of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 1.4 times more Energy, 1.3 times more Carbohydrate and 1.8 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.