Comparing Nutrients in 100 calories Fresh Orange juiceVS Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Weight per 100 calories
Fresh Orange juice
222g
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
154g
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 1.4 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Fresh Orange Juice VS Cereals, Corn Grits, Yellow, Regular, Quick, Enriched, Cooked With Water, With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
100 calories of Fresh Orange juice have more Vitamin A, 1.3 times more Vitamin B1, 6.7 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
While 100 kcal of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Orange juice.
100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Orange juice as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
100 calories of Fresh Orange juice have 15.9 times more Calcium, more Copper, 3.2 times more Magnesium, 1.8 times more Phosphorus, 13.1 times more Potassium and 1.5 times more Water than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
While 100 kcal of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 2 times more Iron, 1.8 times more Manganese, 18.7 times more Selenium and 154.4 times more Sodium than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Raw Orange juice as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 134.8 times more Sugars than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
While 100 kcal of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 2.4 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.