Nutrient Comparison: Fresh Orange juice VS Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
- 5 ounces of Fresh Orange juice have 62.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- While 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 4.7 times more Vitamin B1, 3.7 times more Vitamin B2, 4.7 times more Vitamin B3, 3.3 times more Vitamin B6 and 113.3 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
- 5 ounces of Fresh Orange juice have 32.1 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- While 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 4.5 times more Calcium, 16.2 times more Iron, 9.6 times more Magnesium, 20.4 times more Phosphorus, 1.6 times more Potassium, 275 times more Sodium and 52.6 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 8.5 times more Energy, 22.8 times more Fat, 34.2 times more Saturated Fat, 7.7 times more Carbohydrate, 3 times more Sugars, 40.5 times more Fiber and 15.1 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein