Nutrient Comparison: Fresh Orange juice VS Cereals, WHEATENA, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Cereals, WHEATENA, dry:
- 5 ounces of Fresh Orange juice have 1.3 times more Vitamin B1 and more Vitamin C than Cereals, WHEATENA, dry.
- While 5 oz of Cereals, WHEATENA, dry contain 4.7 times more Vitamin B2, 8.8 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B6, 2 times more Vitamin B9 and 86 times more Vitamin E than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 5 ounces of Cereals, WHEATENA, dry have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Cereals, WHEATENA, dry:
- 5 ounces of Fresh Orange juice have 13.6 times more Water than Cereals, WHEATENA, dry.
- While 5 oz of Cereals, WHEATENA, dry contain 45.5 times more Calcium, 7.5 times more Copper, 17.9 times more Iron, 11.8 times more Magnesium, 375.9 times more Manganese, 22.6 times more Phosphorus, 2.5 times more Potassium, 707 times more Selenium and 88.2 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 5.3 times more Sugars than Cereals, WHEATENA, dry.
- While 5 oz of Cereals, WHEATENA, dry contain 7.9 times more Energy, 14.5 times more Fat, 9.9 times more Omega 3, 46.7 times more Omega 6, 7.3 times more Carbohydrate, 64 times more Fiber and 18.7 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein