Nutrient Comparison: Fresh Orange juice VS Cookies, chocolate, made with rice cereal per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Cookies, chocolate, made with rice cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Cookies, chocolate, made with rice cereal:
- 5 ounces of Fresh Orange juice have 1.3 times more Vitamin B9 and more Vitamin C than Cookies, chocolate, made with rice cereal.
- While 5 oz of Cookies, chocolate, made with rice cereal contain 3.9 times more Vitamin B1, 13.4 times more Vitamin B2, 8.8 times more Vitamin B3, 8.2 times more Vitamin B6, more Vitamin B12, 49 times more Vitamin E and 40 times more Vitamin K than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 5 ounces of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Cookies, chocolate, made with rice cereal:
- 5 ounces of Fresh Orange juice have 6.8 times more Water than Cookies, chocolate, made with rice cereal.
- While 5 oz of Cookies, chocolate, made with rice cereal contain 2.9 times more Calcium, 4.1 times more Copper, 12.5 times more Iron, 3.5 times more Magnesium, 5.6 times more Phosphorus, 93 times more Selenium, 210 times more Sodium and 13.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cookies, chocolate, made with rice cereal contain similar levels of Potassium per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, chocolate, made with rice cereal contain 9.8 times more Energy, 96.8 times more Fat, 470.4 times more Saturated Fat, 14 times more Omega 3, 98.6 times more Omega 6, 6.1 times more Carbohydrate, 4.8 times more Sugars, 8 times more Fiber and 4.6 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein