Nutrient Comparison: Fresh Orange juice VS Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
- 5 ounces of Fresh Orange juice have 10.4 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- While 5 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.6 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide similar amounts of Vitamin B9 per five ounces.
- Both Raw Orange juice as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
- 5 ounces of Fresh Orange juice have 1.2 times more Water than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- While 5 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 3.1 times more Iron, 2.6 times more Magnesium, 10.1 times more Manganese, 4.4 times more Phosphorus, 1.3 times more Potassium, 240 times more Sodium and 12.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt contain similar levels of Copper per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 2.1 times more Energy, 2.1 times more Carbohydrate, 14 times more Fiber and 4.4 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.