Comparing Nutrients in 300 calories Fresh Orange juiceVS Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
Weight per 300 calories
Fresh Orange juice
667g
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
319g
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have 2.1 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
Fresh Orange Juice VS Boiled Sweet Corn, White, Frozen, Kernels On Cob With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
300 calories of Fresh Orange juice have more Vitamin A, 1.6 times more Vitamin B5, 2 times more Vitamin B9 and 21.8 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While 300 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 1.8 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
300 calories of Fresh Orange juice have 7.7 times more Calcium, 2 times more Copper, 1.7 times more Potassium and 2.5 times more Water than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While 300 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 1.5 times more Iron, 1.3 times more Magnesium, 4.9 times more Manganese, 2.1 times more Phosphorus, 114.9 times more Sodium and 6 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium
Both Raw Orange juice as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 5.6 times more Omega 6, 6.7 times more Fiber and 2.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3 in 300 calories.