Nutrient Comparison: Fresh Orange juice VS Canned Corn, Sweet, Yellow, Cream Style, Regular Pack per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
- 5 ounces of Fresh Orange juice have 3.6 times more Vitamin B1 and 10.9 times more Vitamin C than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 5 oz of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide similar amounts of Vitamin B5 per five ounces.
- Both Raw Orange juice as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
- 5 ounces of Fresh Orange juice have 1.5 times more Potassium than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 5 oz of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 1.9 times more Iron, 1.5 times more Magnesium, 4.9 times more Manganese, 3 times more Phosphorus, 261 times more Sodium and 10.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain similar levels of Copper and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 2.6 times more Sugars and 9.2 times more Fructose than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 5 oz of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 1.6 times more Energy, 1.7 times more Carbohydrate, 6 times more Fiber and 2.5 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in five ounces.