Nutrient Comparison: Fresh Orange juice VS Crackers, matzo, whole-wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Crackers, matzo, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Crackers, matzo, whole-wheat:
- 5 ounces of Fresh Orange juice have more Vitamin C than Crackers, matzo, whole-wheat.
- While 5 oz of Crackers, matzo, whole-wheat contain 4.1 times more Vitamin B1, 9 times more Vitamin B2, 13.5 times more Vitamin B3, 6.5 times more Vitamin B5 and 4 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Crackers, matzo, whole-wheat provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Crackers, matzo, whole-wheat:
- 5 ounces of Fresh Orange juice have 18.4 times more Water than Crackers, matzo, whole-wheat.
- While 5 oz of Crackers, matzo, whole-wheat contain 2.1 times more Calcium, 8 times more Copper, 23.3 times more Iron, 12.2 times more Magnesium, 250 times more Manganese, 17.9 times more Phosphorus, 1.6 times more Potassium, 751 times more Selenium and 52.2 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, matzo, whole-wheat contain 7.8 times more Energy, 3 times more Omega 3, 21.3 times more Omega 6, 7.6 times more Carbohydrate, 59 times more Fiber and 18.7 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein