Nutrient Comparison: Fresh Orange juice VS Boiled Eggplant with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Boiled Eggplant with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Boiled Eggplant with Salt:
- 5 ounces of Fresh Orange juice have 1.5 times more Vitamin B2, 2.5 times more Vitamin B5, 2.1 times more Vitamin B9 and 38.5 times more Vitamin C than Boiled Eggplant with Salt.
- While 5 oz of Boiled and Drained Eggplant with Salt contain 1.5 times more Vitamin B3, 2.2 times more Vitamin B6, 10.3 times more Vitamin E and 29 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Boiled Eggplant with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Boiled Eggplant with Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Raw Orange juice as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Boiled Eggplant with Salt:
- 5 ounces of Fresh Orange juice have 1.6 times more Potassium than Boiled Eggplant with Salt.
- While 5 oz of Boiled and Drained Eggplant with Salt contain 1.3 times more Copper, 8.1 times more Manganese and 239 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Boiled Eggplant with Salt contain similar levels of Iron, Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Boiled and Drained Eggplant with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 1.3 times more Carbohydrate and 2.6 times more Sugars than Boiled Eggplant with Salt.
- While 5 oz of Boiled and Drained Eggplant with Salt contain 12.5 times more Fiber than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Boiled and Drained Eggplant with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.