Nutrient Comparison: Fresh Orange juice VS Frostings, coconut-nut, ready-to-eat per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Frostings, coconut-nut, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Frostings, coconut-nut, ready-to-eat:
- 5 ounces of Fresh Orange juice have 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B5, 15 times more Vitamin B9 and 250 times more Vitamin C than Frostings, coconut-nut, ready-to-eat.
- While 5 oz of Frostings, coconut-nut, ready-to-eat contain 27.3 times more Vitamin E and 39 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Frostings, coconut-nut, ready-to-eat provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Frostings, coconut-nut, ready-to-eat:
- 5 ounces of Fresh Orange juice have 4.2 times more Water than Frostings, coconut-nut, ready-to-eat.
- While 5 oz of Frostings, coconut-nut, ready-to-eat contain 2.8 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 48.1 times more Manganese, 3.7 times more Phosphorus, 25 times more Selenium, 160 times more Sodium and 8.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Frostings, coconut-nut, ready-to-eat contain similar levels of Potassium per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frostings, coconut-nut, ready-to-eat contain 9.6 times more Energy, 120 times more Fat, 359.6 times more Saturated Fat, 12.3 times more Omega 3, 106 times more Omega 6, 5.1 times more Carbohydrate, 4.8 times more Sugars, 12.5 times more Fiber and 2.1 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein