Nutrient Comparison: Fresh Orange juice VS Steamed Hawaii Mountain Yam with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Steamed Hawaii Mountain Yam with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Steamed Hawaii Mountain Yam with Salt:
- 5 ounces of Fresh Orange juice have 2.1 times more Vitamin B2, 3.1 times more Vitamin B3, 2.5 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- While 5 oz of Steamed Hawaii Mountain Yam with Salt contain 2.5 times more Vitamin B5 and 5.2 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Steamed Hawaii Mountain Yam with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Orange juice as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Steamed Hawaii Mountain Yam with Salt:
- 5 oz of Steamed Hawaii Mountain Yam with Salt contain 2.9 times more Copper, 2.2 times more Iron, 20.2 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Potassium, 248 times more Sodium and 6.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Steamed Hawaii Mountain Yam with Salt contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Steamed Hawaii Mountain Yam with Salt contain 1.8 times more Energy, 1.9 times more Carbohydrate and 2.5 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.