Nutrient Comparison: Fresh Orange juice VS Cooked Tree Fern with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Cooked Tree Fern with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Cooked Tree Fern with Salt:
- 5 ounces of Fresh Orange juice have more Vitamin B1, 3 times more Vitamin B5, 2 times more Vitamin B9 and 1.7 times more Vitamin C than Cooked Tree Fern with Salt.
- While 5 oz of Cooked Tree Fern with Salt contain 10 times more Vitamin B2, 8.8 times more Vitamin B3 and 4.5 times more Vitamin B6 than Raw Orange juice.
- 5 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Orange juice as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Cooked Tree Fern with Salt:
- 5 ounces of Fresh Orange juice have 1.3 times more Iron, 2.2 times more Magnesium, 4.3 times more Phosphorus and 40 times more Potassium than Cooked Tree Fern with Salt.
- While 5 oz of Cooked Tree Fern with Salt contain 4.6 times more Copper, 38.5 times more Manganese, 241 times more Sodium and 6.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Tree Fern with Salt contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- 5 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Cooked Tree Fern with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Tree Fern with Salt contain 18.5 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Cooked Tree Fern with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Cooked Tree Fern with Salt provide inadequate amounts of Energy and Protein in five ounces.