Nutrient Comparison: Fresh Orange juice VS Cooked Tree Fern with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cooked Tree Fern with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cooked Tree Fern with Salt:
- 14 ounces of Fresh Orange juice have more Vitamin B1, 3 times more Vitamin B5, 2 times more Vitamin B9 and 1.7 times more Vitamin C than Cooked Tree Fern with Salt.
- While 14 oz of Cooked Tree Fern with Salt contain 10 times more Vitamin B2, 8.8 times more Vitamin B3 and 4.5 times more Vitamin B6 than Raw Orange juice.
- 14 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Orange juice as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cooked Tree Fern with Salt:
- 14 ounces of Fresh Orange juice have 1.3 times more Iron, 2.2 times more Magnesium, 4.3 times more Phosphorus and 40 times more Potassium than Cooked Tree Fern with Salt.
- While 14 oz of Cooked Tree Fern with Salt contain 4.6 times more Copper, 38.5 times more Manganese, 241 times more Sodium and 6.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Tree Fern with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- 14 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Cooked Tree Fern with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Tree Fern with Salt contain 18.5 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Cooked Tree Fern with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Cooked Tree Fern with Salt provide inadequate amounts of Energy and Protein in 14 ounces.