Fresh Orange Juice VS Cooked Tree Fern With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cooked Tree Fern with Salt?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cooked Tree Fern with Salt:
- 300 calories of Fresh Orange juice have more Vitamin B1, 2.7 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.5 times more Vitamin C than Cooked Tree Fern with Salt.
- While 300 kcal of Cooked Tree Fern with Salt contain 11.3 times more Vitamin B2, 9.8 times more Vitamin B3 and 5 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Cooked Tree Fern with Salt provide similar amounts of Vitamin A per 300 calories.
- 300 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
- Both Raw Orange juice as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Cooked Tree Fern with Salt:
- 300 calories of Fresh Orange juice have 1.2 times more Calcium, 2 times more Magnesium, 3.8 times more Phosphorus and 35.6 times more Potassium than Cooked Tree Fern with Salt.
- While 300 kcal of Cooked Tree Fern with Salt contain 5.2 times more Copper, 43.3 times more Manganese, 10.1 times more Selenium, 271.1 times more Sodium and 7 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Tree Fern with Salt contain similar levels of Iron and Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- 300 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fresh Orange juice have 2.1 times more Protein than Cooked Tree Fern with Salt.
- While 300 kcal of Cooked Tree Fern with Salt contain 20.8 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Cooked Tree Fern with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Fiber
- 300 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein