Nutrient Comparison: Fresh Orange juice VS Muffins, English, mixed-grain (includes granola) per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Muffins, English, mixed-grain (includes granola) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Muffins, English, mixed-grain (includes granola):
- 5 ounces of Fresh Orange juice have more Vitamin C than Muffins, English, mixed-grain (includes granola).
- While 5 oz of Muffins, English, mixed-grain (includes granola) contain 4.8 times more Vitamin B1, 10.4 times more Vitamin B2, 9 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.7 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Muffins, English, mixed-grain (includes granola) provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Muffins, English, mixed-grain (includes granola):
- 5 ounces of Fresh Orange juice have 1.3 times more Potassium and 2.2 times more Water than Muffins, English, mixed-grain (includes granola).
- While 5 oz of Muffins, English, mixed-grain (includes granola) contain 17.8 times more Calcium, 5.5 times more Copper, 15.1 times more Iron, 3.7 times more Magnesium, 43.1 times more Manganese, 4.8 times more Phosphorus, 255 times more Selenium, 298 times more Sodium and 27.8 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 10.4 times more Sugars than Muffins, English, mixed-grain (includes granola).
- While 5 oz of Muffins, English, mixed-grain (includes granola) contain 5.2 times more Energy, 18.3 times more Omega 6, 4.5 times more Carbohydrate, 14 times more Fiber and 13 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3 in five ounces.