Muffins, English, mixed-grain (includes granola) have 5.2 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Muffins, English, mixed-grain (includes granola)?
Fresh Orange Juice VS Muffins, English, Mixed-grain (includes Granola) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Muffins, English, mixed-grain (includes granola)?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Muffins, English, mixed-grain (includes granola):
500 calories of Fresh Orange juice have more Vitamin A, 2.4 times more Vitamin B5, 5.5 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Muffins, English, mixed-grain (includes granola).
While 500 kcal of Muffins, English, mixed-grain (includes granola) contain 2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Muffins, English, mixed-grain (includes granola) provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Muffins, English, mixed-grain (includes granola):
500 calories of Fresh Orange juice have 1.4 times more Magnesium, 6.7 times more Potassium and 11.5 times more Water than Muffins, English, mixed-grain (includes granola).
While 500 kcal of Muffins, English, mixed-grain (includes granola) contain 3.4 times more Calcium, 2.9 times more Iron, 8.3 times more Manganese, 48.8 times more Selenium, 57.1 times more Sodium and 5.3 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Muffins, English, mixed-grain (includes granola) contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 54.2 times more Sugars than Muffins, English, mixed-grain (includes granola).
While 500 kcal of Muffins, English, mixed-grain (includes granola) contain 2.7 times more Fiber and 2.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.