Nutrient Comparison: Fresh Orange juice VS Canned Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Canned Mushrooms:
- 5 ounces of Fresh Orange juice have 1.4 times more Vitamin B2, 2.5 times more Vitamin B9 and more Vitamin C than Canned Mushrooms.
- While 5 oz of Canned Mushrooms, Solids contain 4 times more Vitamin B3, 4.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Canned Mushrooms provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Mushrooms have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Orange juice as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Canned Mushrooms:
- 5 ounces of Fresh Orange juice have 1.6 times more Potassium than Canned Mushrooms.
- While 5 oz of Canned Mushrooms, Solids contain 5.3 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 6.1 times more Manganese, 3.9 times more Phosphorus, 41 times more Selenium, 425 times more Sodium and 14.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Mushrooms contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Canned Mushrooms, Solids lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 2 times more Carbohydrate and 3.6 times more Sugars than Canned Mushrooms.
- While 5 oz of Canned Mushrooms, Solids contain 12 times more Fiber and 2.7 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Canned Mushrooms, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.