Nutrient Comparison: Fresh Orange juice VS Plain Cashew Butter with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Plain Cashew Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Plain Cashew Butter with Salt:
- 5 ounces of Fresh Orange juice have more Vitamin C than Plain Cashew Butter with Salt.
- While 5 oz of Plain Cashew Butter with Salt contain 1.8 times more Vitamin B1, 5.3 times more Vitamin B2, 2.8 times more Vitamin B3, 5.1 times more Vitamin B6, 1.8 times more Vitamin B9, 127 times more Vitamin E and 303 times more Vitamin K than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Plain Cashew Butter with Salt have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Plain Cashew Butter with Salt:
- 5 ounces of Fresh Orange juice have 37.7 times more Water than Plain Cashew Butter with Salt.
- While 5 oz of Plain Cashew Butter with Salt contain 5.5 times more Calcium, 40 times more Copper, 24.6 times more Iron, 18.7 times more Magnesium, 22.8 times more Phosphorus, 2.2 times more Potassium, 93 times more Selenium, 295 times more Sodium and 88.6 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Plain Cashew Butter with Salt contain 13.5 times more Energy, 265.2 times more Fat, 441.9 times more Saturated Fat, 14.5 times more Omega 3, 455.2 times more Omega 6, 2.9 times more Carbohydrate, 15 times more Fiber and 17.3 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Plain Cashew Butter with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein