Nutrient Comparison: Fresh Orange juice VS Plain Cashew Butter with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Plain Cashew Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Plain Cashew Butter with Salt:
- 1 pound of Fresh Orange juice has more Vitamin C than Plain Cashew Butter with Salt.
- While 1 lb of Plain Cashew Butter with Salt contains 1.8 times more Vitamin B1, 5.3 times more Vitamin B2, 2.8 times more Vitamin B3, 5.1 times more Vitamin B6, 1.8 times more Vitamin B9, 127 times more Vitamin E and 303 times more Vitamin K than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Plain Cashew Butter with Salt have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Plain Cashew Butter with Salt:
- 1 pound of Fresh Orange juice has 37.7 times more Water than Plain Cashew Butter with Salt.
- While 1 lb of Plain Cashew Butter with Salt contains 5.5 times more Calcium, 40 times more Copper, 24.6 times more Iron, 18.7 times more Magnesium, 22.8 times more Phosphorus, 2.2 times more Potassium, 93 times more Selenium, 295 times more Sodium and 88.6 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Plain Cashew Butter with Salt contains 13.5 times more Energy, 265.2 times more Fat, 441.9 times more Saturated Fat, 14.5 times more Omega 3, 455.2 times more Omega 6, 2.9 times more Carbohydrate, 15 times more Fiber and 17.3 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Plain Cashew Butter with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein