Nutrient Comparison: Fresh Orange juice VS Roasted Pecans per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Roasted Pecans:
- 5 ounces of Fresh Orange juice have 1.9 times more Vitamin B9 and 71.4 times more Vitamin C than Roasted Pecans.
- While 5 oz of Dry Roasted Pecans contain 5 times more Vitamin B1, 3.6 times more Vitamin B2, 2.9 times more Vitamin B3, 3.7 times more Vitamin B5, 4.7 times more Vitamin B6 and 32.5 times more Vitamin E than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 5 ounces of Roasted Pecans have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Roasted Pecans:
- 5 ounces of Fresh Orange juice have 78.8 times more Water than Roasted Pecans.
- While 5 oz of Dry Roasted Pecans contain 6.5 times more Calcium, 26.5 times more Copper, 14 times more Iron, 12 times more Magnesium, 280.9 times more Manganese, 17.2 times more Phosphorus, 2.1 times more Potassium, 40 times more Selenium and 101.4 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 2.1 times more Sugars and 53 times more Fructose than Roasted Pecans.
- While 5 oz of Dry Roasted Pecans contain 15.8 times more Energy, 371.4 times more Fat, 261.8 times more Saturated Fat, 90.4 times more Omega 3, 675.1 times more Omega 6, 1.3 times more Carbohydrate, 47 times more Fiber and 13.6 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein