Nutrient Comparison: Fresh Orange juice VS Green Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Green Peas:
- 5 ounces of Fresh Orange juice have 1.8 times more Vitamin B5 and 1.3 times more Vitamin C than Green Peas.
- While 5 oz of Raw Green Peas contain 3.8 times more Vitamin A, 3 times more Vitamin B1, 4.4 times more Vitamin B2, 5.2 times more Vitamin B3, 4.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 248 times more Vitamin K than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Orange juice as well as Raw Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Green Peas:
- 5 oz of Raw Green Peas contain 2.3 times more Calcium, 4 times more Copper, 7.4 times more Iron, 3 times more Magnesium, 29.3 times more Manganese, 6.4 times more Phosphorus, 18 times more Selenium and 24.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Green Peas contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 1.5 times more Sugars and 5.4 times more Fructose than Green Peas.
- While 5 oz of Raw Green Peas contain 1.8 times more Energy, 3.2 times more Omega 3, 1.4 times more Carbohydrate, 28.5 times more Fiber and 7.7 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Raw Green Peas provide inadequate amounts of Omega 6 in five ounces.