Nutrient Comparison: Green Peas VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Peas versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Peas vs Canned Orange Juice:
- 5 ounces of Green Peas have 4.2 times more Vitamin A, 6.8 times more Vitamin B1, 6.3 times more Vitamin B2, 10.4 times more Vitamin B3, 5.5 times more Vitamin B6, 2.7 times more Vitamin B9, 1.3 times more Vitamin C and 248 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin B5 than Raw Green Peas.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Green Peas as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Green Peas vs Canned Orange Juice:
- 5 ounces of Green Peas have 2.5 times more Calcium, 8 times more Copper, 14.7 times more Iron, 3.3 times more Magnesium, 19.5 times more Manganese, 6.4 times more Phosphorus, 1.3 times more Potassium, 18 times more Selenium and 31 times more Zinc than Canned Orange Juice.
- Both Green Peas and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Peas have 1.7 times more Energy, 5 times more Omega 3, 1.3 times more Carbohydrate, 19 times more Fiber and 8 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.5 times more Sugars and 6.2 times more Fructose than Raw Green Peas.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Green Peas as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in five ounces.