Comparing Nutrients in 100 calories Green PeasVS Canned Orange Juice
Weight per 100 calories
Green Peas
124g
Canned Orange Juice
213g
Green Peas have 1.7 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Green Peas or Canned Orange Juice?
Green Peas VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Peas or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Green Peas vs Canned Orange Juice:
100 calories of Green Peas have 2.4 times more Vitamin A, 4 times more Vitamin B1, 3.6 times more Vitamin B2, 6 times more Vitamin B3, 3.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 143.9 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 3 times more Vitamin B5, 1.3 times more Vitamin C and 2.7 times more Vitamin E than Raw Green Peas.
100 calories of Green Peas have insufficient amounts of Vitamin E
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Raw Green Peas as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Peas vs Canned Orange Juice:
100 calories of Green Peas have 1.5 times more Calcium, 4.6 times more Copper, 8.5 times more Iron, 1.9 times more Magnesium, 11.3 times more Manganese, 3.7 times more Phosphorus, 10.4 times more Selenium and 18 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Potassium and 1.9 times more Water than Raw Green Peas.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Green Peas have 2.9 times more Omega 3, 11 times more Fiber and 4.6 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate, 2.7 times more Sugars and 10.7 times more Fructose than Raw Green Peas.
Both Green Peas and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Green Peas as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 100 calories.