Nutrient Comparison: Fresh Orange juice VS Canned Red Hot Chili Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Canned Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Canned Red Hot Chili Peppers:
- 5 ounces of Fresh Orange juice have 4.5 times more Vitamin B1, 5.6 times more Vitamin B5 and 3 times more Vitamin B9 than Canned Red Hot Chili Peppers.
- While 5 oz of Canned Red Hot Chili Peppers Solids And Liquids contain 59.5 times more Vitamin A, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 3.8 times more Vitamin B6, 1.4 times more Vitamin C, 17.3 times more Vitamin E and 87 times more Vitamin K than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Orange juice as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Canned Red Hot Chili Peppers:
- 5 oz of Canned Red Hot Chili Peppers Solids And Liquids contain 2.3 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 9.9 times more Manganese and 1173 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Canned Red Hot Chili Peppers contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Canned Red Hot Chili Peppers Solids And Liquids lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 2 times more Carbohydrate and 2.5 times more Sugars than Canned Red Hot Chili Peppers.
- While 5 oz of Canned Red Hot Chili Peppers Solids And Liquids contain 6.5 times more Fiber than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Canned Red Hot Chili Peppers Solids And Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.