Nutrient Comparison: Fresh Orange juice VS Oven-heated Frozen Potato Puffs per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Oven-heated Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Oven-heated Frozen Potato Puffs:
- 5 ounces of Fresh Orange juice have 1.3 times more Vitamin B1, 1.3 times more Vitamin B9 and 12.5 times more Vitamin C than Oven-heated Frozen Potato Puffs.
- While 5 oz of Oven-heated Frozen Potato Puffs contain 3.6 times more Vitamin B3, 1.7 times more Vitamin B5, 3 times more Vitamin B6 and 37 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Oven-heated Frozen Potato Puffs provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Orange juice as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Oven-heated Frozen Potato Puffs:
- 5 ounces of Fresh Orange juice have 1.5 times more Water than Oven-heated Frozen Potato Puffs.
- While 5 oz of Oven-heated Frozen Potato Puffs contain 1.8 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 9.1 times more Manganese, 4.9 times more Phosphorus, 1.4 times more Potassium, 463 times more Sodium and 6 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 31.1 times more Sugars and more Fructose than Oven-heated Frozen Potato Puffs.
- While 5 oz of Oven-heated Frozen Potato Puffs contain 4.3 times more Energy, 45.3 times more Fat, 69 times more Saturated Fat, 18.7 times more Omega 3, 73.9 times more Omega 6, 2.6 times more Carbohydrate, 10 times more Fiber and 3 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein