Nutrient Comparison: Fresh Orange juice VS Canned Pumpkin Pie Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Canned Pumpkin Pie Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Canned Pumpkin Pie Mix:
- 5 ounces of Fresh Orange juice have 5.6 times more Vitamin B1 and 14.3 times more Vitamin C than Canned Pumpkin Pie Mix.
- While 5 oz of Canned Pumpkin Pie Mix contain 41.5 times more Vitamin A, 3.9 times more Vitamin B2, 6 times more Vitamin B5 and 4 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Canned Pumpkin Pie Mix provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- 5 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Raw Orange juice as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Canned Pumpkin Pie Mix:
- 5 ounces of Fresh Orange juice have 1.4 times more Potassium and 1.2 times more Water than Canned Pumpkin Pie Mix.
- While 5 oz of Canned Pumpkin Pie Mix contain 3.4 times more Calcium, 1.5 times more Copper, 5.3 times more Iron, 1.5 times more Magnesium, 28.6 times more Manganese, 2.6 times more Phosphorus, 11 times more Selenium, 208 times more Sodium and 5.4 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Pumpkin Pie Mix contain 2.3 times more Energy, 2.5 times more Carbohydrate and 41.5 times more Fiber than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.