Comparing Nutrients in 100 calories Fresh Orange juiceVS Canned Pumpkin Pie Mix
Weight per 100 calories
Fresh Orange juice
222g
Canned Pumpkin Pie Mix
96g
Canned Pumpkin Pie Mix has 2.3 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Canned Pumpkin Pie Mix?
Fresh Orange Juice VS Canned Pumpkin Pie Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Canned Pumpkin Pie Mix?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Canned Pumpkin Pie Mix:
100 calories of Fresh Orange juice have 13 times more Vitamin B1, 2.5 times more Vitamin B3, 2 times more Vitamin B9 and 33 times more Vitamin C than Canned Pumpkin Pie Mix.
While 100 kcal of Canned Pumpkin Pie Mix contain 18 times more Vitamin A, 1.7 times more Vitamin B2, 2.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Orange juice.
100 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
Both Raw Orange juice as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Canned Pumpkin Pie Mix:
100 calories of Fresh Orange juice have 1.5 times more Copper, 1.6 times more Magnesium, 3.3 times more Potassium and 2.9 times more Water than Canned Pumpkin Pie Mix.
While 100 kcal of Canned Pumpkin Pie Mix contain 1.5 times more Calcium, 2.3 times more Iron, 12.4 times more Manganese, 90 times more Sodium and 2.3 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Canned Pumpkin Pie Mix contain similar levels of Phosphorus per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Canned Pumpkin Pie Mix lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.5 times more Protein than Canned Pumpkin Pie Mix.
While 100 kcal of Canned Pumpkin Pie Mix contain 18 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Canned Pumpkin Pie Mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
100 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
Both Raw Orange juice as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.