Nutrient Comparison: Fresh Orange juice VS Spray-style Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Spray-style Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Spray-style Salad Dressing:
- 5 ounces of Fresh Orange juice have 71.4 times more Vitamin C than Spray-style Salad Dressing.
- 5 ounces of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Fresh Orange juice vs Spray-style Salad Dressing:
- 5 ounces of Fresh Orange juice have 1.2 times more Water than Spray-style Salad Dressing.
- While 5 oz of Assorted Flavors Spray-style Salad Dressing contain 1102 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Spray-style Salad Dressing contain similar levels of Iron per five ounces.
- Both Raw Orange juice as well as Assorted Flavors Spray-style Salad Dressing lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Assorted Flavors Spray-style Salad Dressing contain 3.7 times more Energy, 53.8 times more Fat, 68.5 times more Saturated Fat, 1.6 times more Carbohydrate and 1.7 times more Sugars than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Assorted Flavors Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein in five ounces.