Nutrient Comparison: Fresh Orange juice VS Spray-style Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Spray-style Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Spray-style Salad Dressing:
- 1 pound of Fresh Orange juice has 71.4 times more Vitamin C than Spray-style Salad Dressing.
- 1 pound of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Fresh Orange juice vs Spray-style Salad Dressing:
- 1 pound of Fresh Orange juice has 1.2 times more Water than Spray-style Salad Dressing.
- While 1 lb of Assorted Flavors Spray-style Salad Dressing contains 1102 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Spray-style Salad Dressing contain similar levels of Iron per one pound.
- Both Raw Orange juice as well as Assorted Flavors Spray-style Salad Dressing lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Assorted Flavors Spray-style Salad Dressing contains 3.7 times more Energy, 53.8 times more Fat, 68.5 times more Saturated Fat, 1.6 times more Carbohydrate and 1.7 times more Sugars than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Assorted Flavors Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein in one pound.