Nutrient Comparison: Fresh Orange juice VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Sunflower Seed Flour:
- 5 ounces of Fresh Orange juice have 38.5 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 35.4 times more Vitamin B1, 8.9 times more Vitamin B2, 18.3 times more Vitamin B3, 34.7 times more Vitamin B5, 18.8 times more Vitamin B6 and 7.4 times more Vitamin B9 than Raw Orange juice.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Sunflower Seed Flour:
- 5 ounces of Fresh Orange juice have 3 times more Potassium and 11.8 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 10.4 times more Calcium, 38.9 times more Copper, 33.1 times more Iron, 31.5 times more Magnesium, 141.1 times more Manganese, 40.5 times more Phosphorus, 582 times more Selenium and 99 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 7.2 times more Energy, 29.9 times more Omega 6, 3.4 times more Carbohydrate, 26 times more Fiber and 68.7 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.