Nutrient Comparison: Fresh Orange juice VS Dry Roasted Sunflower Seed Kernels with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Dry Roasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Dry Roasted Sunflower Seed Kernels with Salt:
- 5 ounces of Fresh Orange juice have 35.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels with Salt.
- While 5 oz of Dry Roasted Sunflower Seed Kernels with Salt contain 8.2 times more Vitamin B2, 17.6 times more Vitamin B3, 37.1 times more Vitamin B5, 20.1 times more Vitamin B6, 7.9 times more Vitamin B9, 652.5 times more Vitamin E and 27 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Dry Roasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Dry Roasted Sunflower Seed Kernels with Salt:
- 5 ounces of Fresh Orange juice have 73.6 times more Water than Dry Roasted Sunflower Seed Kernels with Salt.
- While 5 oz of Dry Roasted Sunflower Seed Kernels with Salt contain 6.4 times more Calcium, 41.6 times more Copper, 19 times more Iron, 11.7 times more Magnesium, 150.7 times more Manganese, 67.9 times more Phosphorus, 4.3 times more Potassium, 793 times more Selenium, 655 times more Sodium and 105.8 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 3.1 times more Sugars and more Fructose than Dry Roasted Sunflower Seed Kernels with Salt.
- While 5 oz of Dry Roasted Sunflower Seed Kernels with Salt contain 12.9 times more Energy, 249 times more Fat, 217.5 times more Saturated Fat, 6.3 times more Omega 3, 1130.4 times more Omega 6, 2.3 times more Carbohydrate, 45 times more Fiber and 27.6 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein