Comparing Nutrients in 100 calories Fresh Orange juiceVS Dry Roasted Sunflower Seed Kernels with Salt
Weight per 100 calories
Fresh Orange juice
222g
Dry Roasted Sunflower Seed Kernels with Salt
17g
Dry Roasted Sunflower Seed Kernels with Salt have 12.9 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Dry Roasted Sunflower Seed Kernels with Salt?
Fresh Orange Juice VS Dry Roasted Sunflower Seed Kernels With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Dry Roasted Sunflower Seed Kernels with Salt?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Dry Roasted Sunflower Seed Kernels with Salt:
100 calories of Fresh Orange juice have more Vitamin A, 11 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B9 and 461.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels with Salt.
While 100 kcal of Dry Roasted Sunflower Seed Kernels with Salt contain 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 50.5 times more Vitamin E than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
100 calories of Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Raw Orange juice as well as Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Dry Roasted Sunflower Seed Kernels with Salt:
100 calories of Fresh Orange juice have 2 times more Calcium, 3 times more Potassium and 951.7 times more Water than Dry Roasted Sunflower Seed Kernels with Salt.
While 100 kcal of Dry Roasted Sunflower Seed Kernels with Salt contain 3.2 times more Copper, 1.5 times more Iron, 11.7 times more Manganese, 5.3 times more Phosphorus, 61.3 times more Selenium, 50.6 times more Sodium and 8.2 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Dry Roasted Sunflower Seed Kernels with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Dry Roasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 5.6 times more Carbohydrate, 39.8 times more Sugars and more Fructose than Dry Roasted Sunflower Seed Kernels with Salt.
While 100 kcal of Dry Roasted Sunflower Seed Kernels with Salt contain 19.3 times more Fat, 16.8 times more Saturated Fat, 87.4 times more Omega 6, 3.5 times more Fiber and 2.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Dry Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Dry Roasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3 in 100 calories.