Nutrient Comparison: Fresh Orange juice VS SILK Blueberry soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of SILK Blueberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs SILK Blueberry soy yogurt:
- 5 ounces of Fresh Orange juice have 2.8 times more Vitamin C than SILK Blueberry soy yogurt.
Comparing minerals per 5 ounces for Fresh Orange juice vs SILK Blueberry soy yogurt:
- 5 oz of SILK Blueberry soy yogurt contain 16 times more Calcium and 3.2 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and SILK Blueberry soy yogurt contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of SILK Blueberry soy yogurt contain 2 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Sugars and 3.4 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as SILK Blueberry soy yogurt provide inadequate amounts of Fiber in five ounces.