Nutrient Comparison: Fresh Orange juice VS SILK Blueberry soy yogurt per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of SILK Blueberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs SILK Blueberry soy yogurt:
- 1 pound of Fresh Orange juice has 2.8 times more Vitamin C than SILK Blueberry soy yogurt.
Comparing minerals per 1 pound for Fresh Orange juice vs SILK Blueberry soy yogurt:
- 1 lb of SILK Blueberry soy yogurt contains 16 times more Calcium and 3.2 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and SILK Blueberry soy yogurt contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of SILK Blueberry soy yogurt contains 2 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Sugars and 3.4 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as SILK Blueberry soy yogurt provide inadequate amounts of Fiber in one pound.