Nutrient Comparison: Fresh Orange juice VS SILK Vanilla soy yogurt (family size) per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs SILK Vanilla soy yogurt (family size):
- 5 ounces of Fresh Orange juice have more Vitamin C than SILK Vanilla soy yogurt (family size).
- While 5 oz of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin D
- 5 ounces of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Fresh Orange juice vs SILK Vanilla soy yogurt (family size):
- 5 oz of SILK Vanilla soy yogurt (family size) contain 12 times more Calcium and 2.4 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and SILK Vanilla soy yogurt (family size) contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of SILK Vanilla soy yogurt (family size) contain 1.8 times more Energy, 1.3 times more Carbohydrate, 1.3 times more Sugars and 3.8 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber in five ounces.