Nutrient Comparison: Fresh Orange juice VS SILK Vanilla soy yogurt (family size) per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs SILK Vanilla soy yogurt (family size):
- 14 ounces of Fresh Orange juice have more Vitamin C than SILK Vanilla soy yogurt (family size).
- While 14 oz of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin D
- 14 ounces of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Fresh Orange juice vs SILK Vanilla soy yogurt (family size):
- 14 oz of SILK Vanilla soy yogurt (family size) contain 12 times more Calcium and 2.4 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and SILK Vanilla soy yogurt (family size) contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of SILK Vanilla soy yogurt (family size) contain 1.8 times more Energy, 1.3 times more Carbohydrate, 1.3 times more Sugars and 3.8 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber in 14 ounces.